Schedule

  • Print
Details
Category: Uncategorised
Published: Friday, 14 February 2014 22:34
Written by Super User
Hits: 6850
344 Amsterdam (76th St.)
Monday 10:00AM-11:00AM
              11:00AM-11:30AM SOS/Stretch Out Stress
Saturday 9:15AM-10:15AM
              10:15AM-11:15AM
 
10 Columbus Circle (60th Broadway)
Sunday   4:00PM-5:00PM
              5:00PM-5:30PM SOS/Stretch Out Stress 
 
344 Amsterdam (76th St.)
                                         Monday 10:00a.m.-11:00a.m.
                                                       11:00a.m.-11:30a.m. SOS/Stretch Out Stress
                                         Saturday 9:15a.m.-10:15a.m.
                                                        10:15a.m.-11:15a.m.
 
10 Columbus Circle (60th Broadway)
                                         Sunday 4:00p.m.-5:00p.m.
                                                       5:00p.m.-5:30p.m. SOS/Stretch Out Stress
 
 
                                       Tuesday 9:30a.m.-10:30a.m.
                                                     10:30a.m.-11:30a.m.
                                       Saturday 11:30a.m.-12:30p.m.
 
 
 
                                       Monday 12:00p.m.-1:00p.m.
                                       Tuesday 6:00p.m.-7:00p.m.
                                       Saturday 3:00p.m.-4:00p.m.
                                       Sunday 11:00a.m.-12:00p.m.
 
                                        Tuesday 4:00p.m.-4:30p.m.
                                        Saturday 1:00p.m.-1:30p.m.
                                        Sunday.  1:00p.m.-2:00p.m.
 
Pilates Mat Classes
I teach classical Pilates, structured for all levels of practice and focused on precision, flow, and breathing techniques. Exercises can be modified for students recovering from injury. My goal is to inspire students to:
  • Learn the many benefits of classical mat exercises by learning why and how each exercise benefits the body, mind, and spirit
  • Develop the tools--flexibility, strength, and stability--that promote increased functionality, strength, and serenity
  • Sharpen their skills to become their own teachers
  • Strengthen the body to prevent injury and/or increase mobility after injury
Class begins with the basics, progresses according to one's individual level, and ends with relaxation.
 
SOS/Stretch Out Stress
In this basic class, we stretch to relax the body, calm the mind, and soothe the soul. Stretching, combined with focused breathing, relaxation techniques, and meditative visualization, releases tension, reduces anxiety, and improves flexibility.
SCHEDULE

MONDAY 10:00AM-11:00AM
MONDAY 11:00AM-11:30AM SOS/Stretch Out Stress
SATURDAY 9:15AM-10:15AM
SATURDAY 10:15AM-11:15AM

TUESDAY 1:30PM-2:30PM
SUNDAY 4:00PM-5:00PM
SUNDAY 5:00PM-5:30PM SOS/Stretch Out Stress
TUESDAY 9:30AM-10:30AM
TUESDAY 10:30AM-11:30AM
SATURDAY 11:30AM-12:30PM
SATURDAY 12:45PM-1:15PM SOS/Stretch Out Stress
MONDAY 12:00PM-1:00PM
TUESDAY 6:00PM-7:00PM
SATURDAY 3:00PM-4:00PM
SUNDAY 11:00PM-12:00PM
TUESDAY 4:00PM-4:30PM
SUNDAY 1:00PM-2:00PM